Come and have a ‘tri'!

Triathlon training for all levels from beginners through to advanced.

Have you always wanted to do a triathlon? Or perhaps you're looking for a competitive edge, or want to take your skills to the next level?


Southwell Triathlon & Racing is run by experienced, qualified Level One triathlon coaches Leanne and Tony Southwell. The sessions are fun, friendly and cater for all levels in a non-intimidating environment.

Check out our timetable - we offer a wide range of sessions. Each session costs just $5 (Swim sessions at pool are $10 which includes pool entry).


We also hold regular weekend training and racing events.


Contact Leanne or Tony to help decide which sessions are best suited to you.

Times and locations are subject to change. Please contact us on 0423 955 624 or email us on starteam@optusnet.com.au

 

 

STAR..Southwell Triathlon And Racing

Beginner to Advanced Triathletes....all Welcome.Come And Tri

Triathlon Training at Lake Kawana.

Swim, bike and run session, for the beginner to advanced. A perfect way to train for triathlons or learn how to .....meet at the rowing centre tower at Lake Kawana....3:45pm-4:45pm,Monday and Wednesday ......Cost $5


Junior Triathlon Training
Monday,and.Wednesday 3:45-4:45pm at Rowing centre tower,Lake Kawana,swim/bike and run session.Come and pracitise triathlons :)
We learn swimming,Bike,running and Transition skills.
It's Active,energetic,fun and Fitness.Cost $5

Beginner-Intermediate Rides
Group rides that leave Alexandra Headland at 5am-7am.Monday and Wednesday and Friday mornings.
Saturday morning 6am,Intermediate long ride leaving Alex at 6am.
Join in with a friendly group and accelerate your cycling.
Everyone is welcome!Meet at the Alex Car Park , amenities block.Cost $5
Wednesday's ride has the option of a run off the bike (or brick session)..$5 This will finish by 7:30am

Run Training and Technique
Thursday afternoons at the Cricket oval car park,near the tip at Buderim.
Get tips on efficient running technique.Avoid injuries!!This session is for all!
5pm.Cost $5

Lunch Time Swim Sessions
At Cotton Tree Pool 12:30pm -1:30pm Tuesday and Thursday.
Catering for all levels from beginner to advanced.
Includes stroke correction.Cost$10...

OPEN WATER SWIM WORKOUT
FRIDAY 12:30pm @ Mooloolaba Beach SLSC Tower,main beach Mooloolaba
Learn the skills and techniques of open water swimming. Cost $5

Aerobic Runs
Meet Alex Loo Car Park, Monday and Wednesday 5:15pm.1hr 10min aerobic run.Friendly not too difficult runs.$5

 

Sunday Long Runs
Join in for a long steady run on a Sunday morning.These runs meet at various locations .From 1hr 10 to 2hr runs for those going long!

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